Kellams Fitness Coaching

Custom Training Packages

Online Personalized Training Program ~ $400

  • An Individualized 8 Week Workout Plan Designed Around Your Body Type & Specific Goals
  • Exercises Chosen Based On Your Fitness Level and Preferences
  • Core Routines that Target Fat Burning & Toning Up
  • Fat Burning Cardio Included
  • Programs Designed To Produce Results

 

Molly’s 12 Week Body Transformation Program ~ $1200

  • Custom Workout Plans That Target Your Goals & Achieve Results
  • A Nutrition Formula Designed For Your Body Type & Based On Your Fitness Goals. A How To Design A Meal Plan Session Is Included.
  • Zoom Meetings Every 2 Weeks to Evaluate Your Progress and Make Changes To Continue To Reach Your Health Goals
  • 24/7 Access To Communicate With Me Your Questions Or Concerns

A 100% Money Back Guarantee Within the First 4 Weeks If You Are Not Seeing Results.
 

Personalized Meal Plans ~ $200

  • A 4 Week Meal Plan Created To Meet Your Goals Based On Your Body Type
  • Fat Burning & Muscle Gaining Plans
  • Eat The Foods You Love & Achieve The Results You Deserve.
  • See Results With This Plan!

 

Macro Coaching ( 4 Week Plan) ~ $350

  • The Perfect Macros (Protein, Carbs, Fats) Counted Up For Your Body And Personal Goals
  • Weekly Check Ins & Adjustments To Keep You Reaching Your Goals
  • You Must Track And Log Your Food and Weigh In With This Program.
  • Eat A Variety Of Foods You Still Love And Fit Them Into Your Macros.
  • I Will Be Your Personal Nutrition Coach For The Entire 4 Weeks To Make Sure You See Progress